Beat the Heat for Better Sleep | Science News

When the heatwave hits, sleep becomes a battle — your body can’t cool down, so you toss, turn, and wake up zombie-like. With UK temps soaring toward 40°C and humidity making it worse, here’s how to survive: block out sun, use cross-breezes wisely, ditch heat-generating appliances, sleep lower if your room’s toasty, and swap heavy sheets for cotton or linen. Fans circulate air, but don’t cool — try damp cloths or cool pillows instead. It’s all about layering simple, smart tricks to beat the heat and finally get some rest. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/4cbb22ba9d20df4e