Beat The Toughest Obstacles - TTST Interview with Jennifer Loehding of Life By Design

Show Notes:Welcome to Episode 218! Jennifer Loehding is a coach, author, speaker, and host of the Starter Girlz Podcast. She helps people strengthen their mindset and increase self confidence by teaching them how to sneak around sabotaging behaviors. Jennifer put a rare nerve condition into remission by doing a ketogenic diet for 22 months. A former marathon runner, and she built teams in multiple companies over an 18 year span. Currently a health and wellness enthusiast and loves coaching as well as mentoring. Remember Our Troops! Enjoy!Quote:  Fix the core - The exterior will not find the happiness you are looking for  - Jennifer LoehdingKnowledge Nuggets and Take-Aways:Chill out and enjoy your journey.  When you get stuck, ask!Never take advice from anyone you wouldn’t trade places withDo not be defined by your ageA great coach will not ask you to do anything that the coach would not do themselvesCreate sustainable healthy habits for yourselfJennifer will be remembered as someone who is authentic and kicked ass!Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/jenniferloehding/Recommended Resources: www.JenniferLoehding.com Jennifer’s book: Beat the ObstaclesStarter Girlz YouTubeJennifer’s Linked INJennifer’s FacebookJennifer’s Instagram Jennifer’s TwitterHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square