Beat Your Menopause Weight Gain by Silvana Siskov

https://thebookvoice.com/podcasts/2/audible/211167 to listen full audiobooks. Title: Beat Your Menopause Weight Gain Author: Silvana Siskov Narrator: Harriet Fraser Format: mp3 Length: 3 hrs and 43 mins Release date: 05-10-21 Ratings: 5 out of 5 stars, 41 ratings Genres: Weight Loss & Weight Control Publisher's Summary: Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.