Beat Your New Year's Resolution

This episode with Shane and Korey discusses the challenges and statistics related to New Year's resolutions, emphasizing the importance of setting goals, having a plan, and building a supportive fitness community. The conversation highlights the role of motivation, decision fatigue, and the impact of connection and accountability in achieving long-term success with fitness resolutions. The conversation dives into the importance of community and connection helping accountability, the transition from discipline to routine, the role of coaches in maintaining discipline, the significance of gradual progression and positive results, and the commonality of setbacks and the importance of resilience and persistence in achieving fitness goals.TakeawaysSetting goals is more effective than traditional New Year's resolutionsAccountability and community play a crucial role in long-term fitness success Community and connection reduce accountabilityDiscipline leads to routineCoaches provide accountability and supportIntensity should be gradual and appropriateQuality muscle is prioritized over extreme muscle gainSetbacks are common and do not indicate failureChapters00:00 Introduction to FitELITE Strong Podcast05:23 Overcoming Decision Fatigue11:00 The Importance of Community and Coaching16:17 Establishing Discipline and Routine23:02 Quality Muscle and Health