Beathe With Me #157: Micro-Moments of Mindfulness

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. Today, let's three micro-practices: 1--Draw a circle in the air, inhale as you move your arm to the top of the circle, and exhale as you go down.  2-Pat the Baby (https://www.instagram.com/reel/CxJPEDrJnkf/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==)   3-Draw a squiggle and color (https://www.instagram.com/reel/CxT8PfRJB28/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==)   Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos Tik Tok: Christy Thomas (@keepcalmmom) | TikTok Facebook: Facebook     Join us for Lunch and Learn!   Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos. Don't forget to leave a rating or review. Email me [email protected]  Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com)