Beating Bulimia: Myths, Stigma & the way forward! | EP 135

from What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

Bulimia is the second most common eating disorder, but why is it not talked about more? In this episode, I discuss Bulimia Nervosa, its challenges, stigma, and possible ways to overcome it.@04:25.1 Exploring Bulimia Nervosa @07:01.1 Navigating Challenges and Self-Reflection@14:20.3 Myths and Realities of Bulimia@17:27.2  Strategies for Overcoming BulimiaEnd the struggle with food, body image and weight.Food Jail, Overcoming Breaking the Bars of Binge Eating Audio BookUse Code: MindFood20Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREFREE Resources:**Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Bulimia is the second most common eating disorder, but why is it not talked about more? In this episode, I discuss Bulimia Nervosa, its challenges, stigma, and possible ways to overcome it.@04:25.1 Exploring Bulimia Nervosa @07:01.1 Navigating Challenges and Self-Reflection@14:20.3 Myths and Realities of Bulimia@17:27.2 Strategies for Overcoming BulimiaEnd the struggle with food, body image and weight.Food Jail, Overcoming Breaking the Bars of Binge Eating Audio BookUse Code: MindFood20Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREFREE Resources:**Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

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This episode is 24 minutes long.

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This episode was published on January 25, 2024.

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