Beating Burnout at Work with Paula Davis

Are you exhausted? Maybe you are feeling a bit cynical? These can be signs of burnout. Paula Davis defines burnout as the manifestation over time of chronic workplace stress. Paula is the author of BEATING BURNOUT AT WORK: Why Teams Hold the Secret to Well-Being and Resilience. She tells Kevin that pre-pandemic, we were suffering high levels of burnout and, it has only accelerated during the pandemic. Although we typically associate burnout at the individual level, Davis suggests that this is an organizational issue. Leaders first need to recognize their role in causing or preventing burnout. You can influence change at the team level, where leaders can do small things that create a culture of well-being. In this episode, Paula: Differentiates burnout vs. stress. Shares why team are the secret. Talks about how to diagnose burnout. This episode is brought to you by… Unleashing Your Remarkable Potential, Kevin's free weekly e-newsletter. It's full of articles and resources to help you become a more confident and successful leader. Additional Leadership Resources Book Recommendations: Beating Burnout at Work: Why Teams Hold the Secret to Well-Being and Resilience by Paula Davis A World Without Email: Reimagining Work in an Age of Communication Overload by Cal Newport Connect with Paula Davis: Book Website | Twitter | LinkedIn | Instagram Related Podcast Episodes: Leadership Resilience with Ama Marston. The Hot Sauce Principle with Brandon Smith. Wellbeing at Work with Jim Harter. Follow the Podcast Don't miss an episode! Follow this podcast through the options below. Apple Podcasts Stitcher TuneIn Soundcloud RSS Or your favorite podcast app. Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Join Our Facebook Group Join our Facebook community to network with like-minded leaders, ask us questions, suggest guests and more. We welcome your wealth of experience and hope you will join us in sharing it with others on their leadership journey. You can join the group here: facebook.com/groups/RemarkableLeadershipPodcast/