Beating Burnout (feat. Corey Phelps)

Outline:Intro today's topic & welcome today's guest, Corey PhelpsCorey's story & where burnout came into playThe signs of burnoutFatigue, tired, snooze button, brain fog, most days are off days, lose interest in things you enjoy, colds, aches/painsThe impact of 2020 & what that means for 2021Focus on slow, methodical changesWhat to do to avoid burnoutSleep, boundaries, life/social/schedule audit, journalingHow to set & communicate boundariesBuy time before committingStick with them over time  by having clarity of long-term vision & consistently filling your cup (in more ways than a massage or face mask)Morning routineOperating from a reactive state vs a proactive or intentional stateHow to treat/recover from burnout?Infrared sauna/red light, nutrition, hydration, sleep, treat yourself like a child, give it time, make it a commitmentCorey's key to make sure 2021 doesn't become the year of burnoutLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanCorey's WebsiteConnect with Corey on IG & FBQuotes:"You're talking yourself out of the signals your body is sending you of being exhausted and tired." - Corey Phelps"Fill your cup with that which brings you joy and happiness...that is a self-care practice." - Corey Phelps"If you're reaching for your phone to look at it first thing in the morning, you're either living in the past or fearing the future." - Corey Phelps"Where can [you] level up in the efforts [you're] already taking to actually get all the benefits." - Jenn Trepeck