Beating Burnout: One Breath at a Time

Episode 1 of the EQ and You podcast, hosted by Ateneo Psyche, titled "Beating Burnout: One Breath at a Time" was published on February 27, 2021 and runs 50 minutes.

February 27, 2021 ·50m · EQ and You

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Summary

With the first semester of online classes wrapped up, students have more or less gotten a glimpse of the intensity of a virtual academic setting. In this episode, we’ll learn how to identify our own stressors and avoid psychological exhaustion with our special guest speaker, Ms. Joey Umandap!

Episode Description

With the first semester of online classes wrapped up, students have more or less gotten a glimpse of the intensity of a virtual academic setting. In this episode, we’ll learn how to identify our own stressors and avoid psychological exhaustion with our special guest speaker, Ms. Joey Umandap!

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