EQ and You

Join us with Ms. Karina Therese G. Fernandez, better known as Ma'am Cara, the Executive Director of Ateneo's Bulatao Center for psychology services. Listen in as she talks about moving at your own pace and knowing when to take a pause to find time and take care of yourself.

It’s been 2 years since the pandemic started, and it’s time to see if the kids turned out alright. We welcome our current Vice President for Human Resources and the brain behind EQ & You, Ms. Nina Cordero, as she talks about how it’s like growing up in the pandemic.

Living in this quarantine setting makes feeling disconnected all too real. Even with social media, managing relationships becomes more difficult because of the lack of physical presence and interaction. Listen as Javi Del Mundo shares a handful of insights on how to keep the connection alive with your loved ones during these challenging times.

Empathy is essential in maintaining healthy relationships, but sometimes it can be draining. When do we draw the line? Join us as Ms. Cathy Babao leads the way in learning how to empathize with others without compromising our own mental health.

Being mostly online now has exposed us to the different pressures we can experience behind a screen. Let’s power through together with Ms. Anne Marie Topacio, as she guides us through embracing the skills in managing academic or social pressures!

With the first semester of online classes wrapped up, students have more or less gotten a glimpse of the intensity of a virtual academic setting. In this episode, we’ll learn how to identify our own stressors and avoid psychological exhaustion with our special guest speaker, Ms. Joey Umandap!

Take a deep breath and prepare yourself before we dive into #EQandYou, featuring Project Heads Kara Rolle and Trini Daco as they introduce what this podcast is all about.