Beating depression through exercise VILI Tafokitau

from Road II Redemption Hosted by Mark Talanoa

Actor model boxer one half of Poly kidz apparel & #mentalhealth advocate Vili Tafokitau shares his journey battling #depression and overcoming it though a tough conversation with his wife and kids & his hard work and dedication to exercise fighting his demons on a daily basis. The brother also shares his experience with alcohol & drug addiction, his parental style and approach. We discuss the stigma of masculinity. How important nutrition is for your mental health & well being & the importance of having a supportive partner. Enjoy the podcast and let me know your thoughts. Go support the brother on all social platforms and his amazing movement @polykidz Thanks for listening INSPIRE CHANGE

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Beating depression through exercise VILI Tafokitau

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How long is this episode of Road II Redemption?

This episode is 36 minutes long.

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This episode was published on May 19, 2022.

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