Beating Holiday Stress

from The Back Story · host Dr. Ricky Singh

Dr. Singh shares tips to help minimize stress and anxiety over the holidays. We cover: (1:45) being realistic, (3:12) sticking to a budget, (4:15) saying 'no', (5:11) a perfectly-timed snack, and (5:50) taking a breather.Support the show

Episode metadata supplied by the publisher feed · Published Dec 19, 2022

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Beating Holiday Stress

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