EPISODE · Mar 30, 2023 · 1H 32M
Beating Negative Self-Talk w/ Sport Psychologist Andrew Bednarzik & Listener Q & A - episode 163
from Running Is Life Podcast · host MR Runningpains
Andrew Bednarzik, Mental Performance Coach, Licensed Therapist, & Professor and I discuss negative self-talk and strategies to help reduce it and get through it when it happens. I also answer two listener questions about converting road paces to trail paces, as well as how long should your average run be. Lastly, I talk about my pivot from the cancelled Rim Runner 50-miler to the Bootlegger 50-miler since the course and strategies are pretty different. I hope you enjoy the Episode! Connecting with Andrew: www.findyourheadwaters.com [email protected] Resources referred to in the episode: Addie Bracy's book "Mental Training for Ultrarunning Strong Mind Podcast Episode - https://podcasts.apple.com/gb/podcast/exploring-the-embodied-mind/id1647339598?i=1000598312924 To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940 MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982 To sign up for my Newsletter -https://www.mrrunningpains.com Email - [email protected] Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Thanks to my Patrons: Ron Wyant Randall Woody Woods Cullen Hicks Leah Lanier Teresa Bowser Carolyn Morrisroe Mike Sears Julia Jordan Nicole Burnham Peter Keyo Eric Anderson Will Weidman Philip Taylor Martin Thorne Nancy Lewis Natalie Daniel Michael Harms Victor Dostrow Kendall Weaver Nate Heaslip Dennis Patenotte Brandon Whistler Austin Elder Tory Grieves
What this episode covers
Andrew Bednarzik, Mental Performance Coach, Licensed Therapist, & Professor and I discuss negative self-talk and strategies to help reduce it and get through it when it happens. I also answer two listener questions about converting road paces to trail paces, as well as how long should your average run be. Lastly, I talk about my pivot from the cancelled Rim Runner 50-miler to the Bootlegger 50-miler since the course and strategies are pretty different. I hope you enjoy the Episode! Connecting with Andrew: [email protected] Resources referred to in the episode: Addie Bracy's book "Mental Training for UltrarunningStrong Mind Podcast Episode - https://podcasts.apple.com/gb/podcast/exploring-the-embodied-mind/id1647339598?i=1000598312924 To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940 MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpainsMy Socials, Channels, & Newsletter:https://www.facebook.com/MRRUNNINGPAINSEVENTS/https://www.instagram.com/mrrunningpains/https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfwhttps://www.strava.com/athletes/18431982 To sign up for my Newsletter -https://www.mrrunningpains.comEmail - [email protected] Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Thanks to my Patrons: Ron Wyant Randall Woody Woods Cullen Hicks Leah Lanier Teresa Bowser Carolyn Morrisroe Mike Sears Julia Jordan Nicole Burnham Peter Keyo Eric Anderson Will Weidman Philip Taylor Martin Thorne Nancy Lewis Natalie Daniel Michael Harms Victor Dostrow Kendall Weaver Nate Heaslip Dennis Patenotte Brandon Whistler Austin Elder Tory Grieves
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Beating Negative Self-Talk w/ Sport Psychologist Andrew Bednarzik & Listener Q & A - episode 163
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