Running Is Life Podcast

A Conversation with Orange Mud Founder/Owner Josh Sprague on Concept to Production of a Product - Episode 291

Training Corner - Strides - Episode 290

Training Principals to Make you a Stronger Uphill Runner - Episode 289

Getting Into NYC Marathon (Part of the 1%) - Believe - Episode 288

Discussing How to Stop Your Mental Spiral - Episode 287

Watch These Videos (See Show Notes) - Episode 286

Lessons from "Alone" - episode 285

All of My Wisdom Came From All The Toughest Days - Episode 284

Training Plan for Scout Mountain 100 & Misogi #2 Everesting - Episode #283

My Fierce Dragon 100k 2026 Audio Report - Episode 282

For the Love of Running & Remaking Adaptations After Time Off - Episode 281

Giving Yourself Grace - Episode 280

503 Miles in Dec.! Misogi Completed! - Episode 279

Personal Challenge (Misogi) Update Through Day 25 (25-miles) - Episode 278

The Stories of 3 Hellgate 100k Finishers - Episode 277

Discussing Plyometric & Isometric Strength Training with Coach Will Frantz - Episode 276

Adding a Mile a Day for the Month of December (Misogi 1) & The Rocky Mountain Grand Slam - Episode 275

Michael Davis 200-miles of the Palmetto Trail to Raise Money for Young Life - Episode 274

Crewing for The Triple Crown of 200s w/ Avery Tompkins & Ben Gans - Episode 273

Teresa Bowser & Project Untamed 100-mile FKT - Episode 272

Triple Corwn of 200s w/ Dr Ben Gans, More Metrics in Your Training & An Interview with Ambrin Saft on Her Cross Country Season - Episode 271

Ellis Pace & The Moab 240 PLUS Metrics of Running - Episode 270

Mike Reardon Cocodona 250 #2, Wonderland Trail, & Mammoth 200 - Episode 269

Rachel Blinn's Tor des Geant 2025 & Anaerobic Workouts in Your Long Run? Episode 268

Personal Growth Part 2 - Episode 267

Let's Talk About Personal Growth - Episode 266

Tor de Geants - An Auditory Report - Episode 265

My Gear Choices for the Tor de Geants 330k - Episode 264

My Training for the Tor de Geants 330k - Episode 263

Interviewing My Son On His NCAA Recruiting Process - Episode 262

Double Art Loeb Adventure Run - Episode 261

Summer Training Reminders & Is zone 2 Training A Waste of Time - Episode 260

Western States 2025 Recap & Moving Forward - Episode 259

For Now...Farewell

Creating a Deep Connection with your Running Music Playlist - Episode 257

Review of the Book "The Norwegian Method" by Brad Culp

Is there a right way to train? Episode 255

Are Your Peak VO2 & Lactate Threshold Intervals Long Enough? Episode 254

Gear that has me excited for 2025 - Episode 253

I got into Western States!!! Episode 252

Coaching Philosophy, My way, & What's Important to me in Coaching - Episode 251

Overview, Description, & Analysis of the West Henderson High School Cross Country Season - Episode 250

Lessons Learned on Super Shoes, Nutrition, Poles, & Holiday Reminders - Episode 249

Creating the Long Term Plan with Coach Ryne Anderson - Episode 248

Lessons Learned from David Roche's Recent Performances - Episode 247

12 Lessons from Ted Lasso We Can Apply to Running & Life - Episode 246

Things we don’t want to change too rapidly and without proper supervision/understanding - Episode 245

Not Making the Fitness Gains You Want? - Episode 244

When your not sure if you should do your goal event or not - Episode 243

Helene Update from Western North Carolina - Episode 242