Episodes
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Stress & Its Effect on Us - Episode 309
Stress is hard to manage. Knowing the signs, what can cause it, and how to adjust our lives & our running is super helpful. In this episode, we'll discuss all those things. Books referred to in this episode: This is About Running. This is Not About Running. by Chris Bennett Dying to Run by Matt...
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Negative Response to Super Shoes? - Episode 308
A negative response to super shoes is not something you want to experience after paying the high dollar amount for a shoe, but it can happen. This episode covers my experience and what to look out for. I'll state that I have no affiliation with any of these brands and this is by no means a…
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The Micro Cycle - Is 7 days the right cycle for your training? - Episode 307
Let's talk about your weekly training. Is 7 days long enough to fit in all your training, give you enough recovery time, and give you the improvements from your training you're looking for? If not, how can you change it? Let's dive in to find out! Aaron's information: My Socials, Channels, &...
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Enjoy Your Training - Episode 306
In this episode, I discuss the ways in which we can assure we're enjoying our training and racing. I hope it gives you some ideas to incorporate into your own training! Enjoy! Resources: Wahoo TRACKR Heart Rate Monitor -...
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The Recovery Week - Episode 305
What should a recovery week look like? How often should you take one? What signs should you look for to know if you need a recovery week? I'll answer all these questions & more on this episode. Resources: Lululemon Fast & Free 1/2 Tight -...
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Anaerobic Work - episode 304
Should everyone do anaerobic work in their training cycles? I'll answer this question and more in this episode. Please reach out with questions, comments, or concerns! Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING...
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The Aerobic Zones & My Pivot to Marathon Training - Episode 303
We'll take a deep dive into the Aerobic Zones (0-87 ish % of maximum heart rate). What are the zones within this range, how should you use them, and other important information for your training. You'll also here about my pivot to marathon training, where I'm at, where I hope to be, and how!...
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Crazy Mountain 100 3rd Times a Charm for John Goldfield w/ Crew/Pacer Maria Gearhart - Episode 302
This is John Goldfield's story of his journey to finishing the Crazy Mountain 100-mile race. It took him 3 attempts, but he made it this year! Congrats John! You can connect with John at https://www.instagram.com/johnny2lips/# & on his website https://www.findingawesome.net/ And with Maria at...
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Perspectives on DNF's
What a tough topic to discuss. Especially with Crazy Mountain 100 on the release date of this episode, but the reality is, this episode helped me preparte better for Crazy Mountain. It made me reflect on previous DNF's and how I can best execute on race day and avoid a DNF. Does it guarantee my...
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Finally a 100-mile Finish After 2 Years of DNF's! Silverheels 110-Mile Race Recap - Episode 300!!!
Episode 300! Pretty excited to write that! And I'm so excited to say I finished the Silverheel 100-miler! My Rocky Mountain Slam can continue! Crazy Mountain 100-miler in a week! Here's my recap of the race. It went sideways, as most 100-milers do! I've just come to learn that it's mitigating,...
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Ouray 100 Cancelled > Silverheels 100 Instead & Processing - Episode 299
WARNING - THIS IS AN EMOTIONAL EPISODE!!! I learned of my Great Uncle's passing & the cancellation of the Ouray 100 with the span of minutes. I thought it relevant to discuss processing. I'm grateful the Rocky Mountain Slam is letting us run Silverheels 100-miler as part of the series and I'm...
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Longevity in Running - Episode 298
As I reflect on 36 of running, and look ahead to what I still want to do and how I still want to continue running, I thought this topic pertinent. In this episode, I talk about programming volume & intensity, how your goals can change, accepting life changes, and dealing with life stressors. I…
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Back Behind the Mic to discuss the Scout Mtn DNF, state of our sport, & what lies ahead - episode 297
Back behind the mic. Sorry for my absence! I don't want to make excuses, so let's move forward. Let's discuss the state of our sport, impact of social media, my DNF at Scout Mtn, what's going on, and what's to come! I'm looking for some runners who are looking for a coach! Want solid programming...
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Thoughts on Coaching - Episode 296
I had an experience with an athlete who was running Cocodona 250 recently that made me think a lot about coaching and what it means to me. I share those thoughts in this episode. Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING...
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29067' of gain Done! With Nathan Frantz. Episode 295
Nathan Frantz & I discuss what the experience of Everesting was. From start to finish. Here's our story & analysis. Everesting Hall of Fame - https://everesting.com/ Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING...
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What Just Happened!?! TWO PEOPLE UNDER 2 HOOURS!!! The Glass Ceiling Has Been Broken...AGAIN!!! - Episode 294
I can't believe what I just witnessed! 2 Men under 2 Hours! Watch it here - https://www.youtube.com/watch?v=1voTDQQQf5g My thoughts on this & where do we go from here? Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING...
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You've Heard "100-miles isn't that far"? Let me explain why - Episode 293
In this episode we explore mental barriers we create ourselves based off past experience and social expectations and how to overcome these. Resources: Books: Beyond Fast by Sean Brosnan Smile or You're Doing it Wrong by Andy Glaze Once a Runner by John L. Parker Jr. Video: Watching professional...
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Everesting - Misogi #2 - Episode 292
Everesting - you can learn more here - https://everesting.com/rules/ Misogi - learn more here - https://en.wikipedia.org/wiki/Misogi Mount Ascutney Event - https://ultrasignup.com/register.aspx?did=137123 My route…
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A Conversation with Orange Mud Founder/Owner Josh Sprague on Concept to Production of a Product - Episode 291
I was fascinated by this conversation as I learned what it takes to take a concept and make it a reality as an item to sell in today's market! I really enjoyed this conversation with Josh and I hope you do as well! Find out more about Josh and Orange Mud at - https://www.orangemud.com/ Aaron's...
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Training Corner - Strides - Episode 290
In this episode we focus on doing strides. Everything I could think of when it comes to doing strides. I also catch up on everything that has transpired in the last couple of weeks ( Shamrock race weekend, sweeping Georgia Death Race, bucket list run up to Mount Pisgah from my house and back) &...
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Training Principals to Make you a Stronger Uphill Runner - Episode 289
Lots to include hear as you'll hear in the podcast. I take a deep dive into incorporating uphill training into your running schedule. How to figure out when, how hard, and by what means. So many pieces to this! Resources: I have no afiliation, but Wahoo is my HRT monitor of choice. They have 2...
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Getting Into NYC Marathon (Part of the 1%) - Believe - Episode 288
Yup! Hard to imagine, but I finally got in to the NYC Marathon. Here's the story of years of waiting! Friction Prescription Discount - RUNNINGISLIFE - 20% OFF your purchase at https://frictionprescription.com/ Aaron's information: My Socials, Channels, & Newsletter:...
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Discussing How to Stop Your Mental Spiral - Episode 287
In this episode I discuss the videos I posted from last week: The Life We Have - https://www.youtube.com/watch?v=ViwqEk6sKg4 How to Stop Your Mental Spiral - https://www.youtube.com/watch?v=l1gtX-obN00 Resources - Roche's Threshold video - https://youtu.be/7PatSsEOyGs?si=LbNN4hdWTtQSUpBp Wahoo...
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Watch These Videos (See Show Notes) - Episode 286
My voice is gone, so I'm giving you homework. Please watch these videos: The Life We Have - https://www.youtube.com/watch?v=ViwqEk6sKg4 How to Stop Your Mental Spiral - https://www.youtube.com/watch?v=l1gtX-obN00 We'll discuss them next week (hopefully I'll have my voice back). Aaron's…
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Lessons from "Alone" - episode 285
If you've ever watched the show "Alone" you can probably already draw some similarities to being an endurance athlete. In this episode, I take a look at these similarities and what we can learn from them. Aaron's information: My Socials, Channels, & Newsletter:...
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All of My Wisdom Came From All The Toughest Days - Episode 284
The title of this episode was inspired by the first line one of my favorite band's song "Happiness Jones". I take a deep dive into the "Life" part of "running is life". I hope it generates some introspective thought and conversation! Resources: Song - "Happiness Jones" by The Wood Brothers can be...
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Training Plan for Scout Mountain 100 & Misogi #2 Everesting - Episode #283
Here my long term training plan details for the Scout Mountain 100 in June & my plan for Misogi #2 in attempting an Everesting Challenge. Resources - G5 Trail Workdays Feb. 7 & 21 - https://www.g5trailcollective.org/volunteer Aaron's information: My Socials, Channels, & Newsletter:...
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My Fierce Dragon 100k 2026 Audio Report - Episode 282
The following is my account of the Fierce Dragon 100k that took place on Jan. 16, 2026. Resources: Cross Point Gloves -...
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For the Love of Running & Remaking Adaptations After Time Off - Episode 281
It's race week for me with the Fierce Dragon Frozen Toe 100k on Friday, Jan. 16, 2026. You can follow along here - https://hardassevents.info/tracking/t3/runnerTrac.php So I talk about doing this race for the love of running and enjoying the process. Before all that, I discuss some reminders in...
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Giving Yourself Grace - Episode 280
We're the worst at being compassionate to ourselves and giving ourselves grace. Let's dive into how we can do better! Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/...
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503 Miles in Dec.! Misogi Completed! - Episode 279
Here's the story of and lessons I learned from my Misogi of starting with 1-mile on Dec. 1 and increasing by one mile each day ending with 33+ miles on Dec. 31. What a journey! Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING...
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Personal Challenge (Misogi) Update Through Day 25 (25-miles) - Episode 278
Thought I'd catch everyone up. This week has been challenging/trying with 2 days in which finishing were questionable. Here's how I got through and lessons I learned. Resources: Friction Prescription Salve - https://www.frictionprescription.com/ Nordic Natural Omega's -...
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The Stories of 3 Hellgate 100k Finishers - Episode 277
Hear the training, logistics, and race stories from 3 athletes I coach. Those being Derek Brown, Tyler Ford, & John Goldfield. Enjoy! Connect with: Derek on Strava - https://www.strava.com/athletes/1610319 Tyler on Instagram - @tylerf100 And John on Instagram - @johnny2lips Aaron's information…
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Discussing Plyometric & Isometric Strength Training with Coach Will Frantz - Episode 276
Coach Will and I have a great conversation about these 2 strength training aspects, who should and shouldn't do them, and why or why not. Please reach out to Will if you have questions or are interested in hearing more about his coaching services. He has included a free strength training routine…
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Adding a Mile a Day for the Month of December (Misogi 1) & The Rocky Mountain Grand Slam - Episode 275
Well we're in it now! Misogi 1 - Adding a mile a day for December has already started. Follow along and make fun of me for my suffering on Strava (see below to follow me). A misogi is defined as "In its modern interpretation, the "Misogi Challenge" is a personal, radically hard, and uncomfortable...
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Michael Davis 200-miles of the Palmetto Trail to Raise Money for Young Life - Episode 274
Michael Davis is running 200-miles on the Palmetto Trail for a great cause. Hear the reasoning behind this run and what brought Michael to this point in his running. I hope you enjoy our conversation! You can learn more about F3 here: F3 Nation: Fitness, Fellowship, Faith You can learn more about...
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Crewing for The Triple Crown of 200s w/ Avery Tompkins & Ben Gans - Episode 273
This is a very in depth conversation with Ben Gan's Crew Chief, Avery Tompkins, and their thoughts ans suggestions for crewing, not only a 200-mile event, but the Triple Crown of 200s. Thank you both for sharing so much! Race/Crew Planning Templates -...
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Teresa Bowser & Project Untamed 100-mile FKT - Episode 272
In this episode, I chat with another runner I coach named Teresa Bowser. This is a beautiful and inspiring story of melding passion with compassion. Teresa came up with a 100-mile route in Western North Carolina with over 20,000' of vertical gain to create an FKT and raise money for the Girls on...
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Triple Corwn of 200s w/ Dr Ben Gans, More Metrics in Your Training & An Interview with Ambrin Saft on Her Cross Country Season - Episode 271
Another big episode with lots of show notes! We start with my interview of Dr Ben Gans and his amazing journey through the Triple Crown of 200s (Tahoe 200, Bigfoot 200, & Moab 240). We go deep into the challenges he faced in this series of races. I loved this conversation! Then I dive deeper in…
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Ellis Pace & The Moab 240 PLUS Metrics of Running - Episode 270
My goodness what an episode! Ellis and I dive deep into his training, prep, equipment, and all things Moab 240 and his race. What a conversation! I also dive into training metrics (heart rate, rating of perceived exertion (RPE), & pace). It's another long episode! Enjoy! Ellis referred to his…
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Mike Reardon Cocodona 250 #2, Wonderland Trail, & Mammoth 200 - Episode 269
This is the 2nd time Mike has been on the podcast. Check out his 1st podcast with me here - https://www.podbean.com/eas/pb-69qr9-161c0c4 I enjoyed talking to Mike about what makes him tick and how he got through the Mammoth 200 without crew or pacers. I always enjoy talking to Mike. He is humble...
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Rachel Blinn's Tor des Geant 2025 & Anaerobic Workouts in Your Long Run? Episode 268
In this episode, I chat with Rachel Blinn about her 2nd finish in 2 years at the Tor des Geants! We do a deep dive into the race and how she went about getting to the finish line! I also answer another cross country coach's question about doing anaerobic work in a long run. Enjoy! Active warmup -...
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Personal Growth Part 2 - Episode 267
Continuing with #'s 14-21 from the article - https://www.inc.com/peter-economy/21-super-effective-habits-of-highly-successful-people/91101433 Ernest Hemingway once wrote: "The hardest lesson I have had to learn as an adult is the relentless need to keep going, no matter how broken I feel inside....
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Let's Talk About Personal Growth - Episode 266
This episode is based off an article that can be found here - https://www.inc.com/peter-economy/21-super-effective-habits-of-highly-successful-people/91101433 Training for the Uphill Athlete is the book I referred to. Authors Steve House, Scott Johnston, & Kilian Jornet....
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Tor de Geants - An Auditory Report - Episode 265
I always like to take a song and mix in my own lyrics. To summarize Tor I'd use the song "Where It's At" by Beck. Where it's at! I got 2 broke ribs and a scapula. In all seriousness, it was amazing, and here is my account... Aaron's information: My Socials, Channels, & Newsletter:...
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My Gear Choices for the Tor de Geants 330k - Episode 264
In this episode, I discuss my gear choices for the Tor de Geants 330k. I have listed all items below with their respective websites for you. I'll post track info on my social channels and Strava in the coming week ahead. I'll be taking a 2 week break form the podcast while in Italy. Once I…
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My Training for the Tor de Geants 330k - Episode 263
In this episode I pay tribute to the life of my friend Victor Mariano and talk through my training for the Tor de Geants 330k. Enjoy! Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/...
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Interviewing My Son On His NCAA Recruiting Process - Episode 262
In this Episode, I interview Keagan Saft on his senior season and recruitment process just hours before dropping him off at the University of Portland to begin his Freshman year. Enjoy! Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING...
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Double Art Loeb Adventure Run - Episode 261
Here is my latest adventure...The Art Loeb Out-n-Back run. Enjoy the episode! The Art Loeb Trail Route - https://www.alltrails.com/trail/us/north-carolina/art-loeb-trail--2 Rab Phantom Raincoat -...
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Summer Training Reminders & Is zone 2 Training A Waste of Time - Episode 260
Hi everyone! Thanks to your questions & comments, there is a lot in this episode! So many topics and things to discuss. From summer training reminders, to the new discussion on the merit of zone 2 training, to talk about Tor de Geants and gear reviews. I hope you learn something and enjoy!...