Beating the Back to School Stress Cycle
from Real, Brave & Unstoppable
Send us Fan Mail Do you have back to school stress? No doubt about it, school is DIFFERENT this year! A lot of us are pretty stressed. How are we going to juggle the schedule if we work? Will the kids learn enough? How am I going to keep my child engaged in front of a computer screen for 6 hours a day? If I"m sending them back in person, will they get sick? Will the school disinfect properly? How will they make the kids keep their masks on? There is a lot of uncertainty around how this is going to go. Uncertainty brings doubt and doubt brings fear. And we don't like fear so much. But, what if fear was okay to feel? In this episode, I talk about why we're stressed about school this year and 6 things you can do to help you feel better about all of the "newness" and uncertainty that this school year is bringing to the table. Resources 21-Day Clarity Kickstart Good Morning Sunshine Morning Self-Care Worksheet Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook
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Send us Fan Mail Do you have back to school stress? No doubt about it, school is DIFFERENT this year! A lot of us are pretty stressed. How are we going to juggle the schedule if we work? Will the kids learn enough? How am I going to keep my child engaged in front of a computer screen for 6 hours a day? If I"m sending them back in person, will they get sick? Will the school disinfect properly? How will they make the kids keep their masks on? There is a lot of uncertainty ...
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