Beating the Holiday Hangover: A Mom’s Guide to Burnout

from No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms · host JoAnn Crohn | Parenting Coach & Mom Guilt Support

The presents have been opened, the cookies eaten, the lights unplugged, and the quiet of the post holiday season is setting in. If you’re struggling with a little bit of a holiday hangover, we’re here to help! We’ve been all about surviving the holidays these last few episodes and today we’re taking a deep dive into all the feels that happen AFTER the holidays are over. Honestly - it kind of feels like an emotional hangover… anyone else?! From making space for your own self care to being intentional about creating things to look forward to after the glitter of the holidays has settled, we’ve got all kinds of tips and tricks for you today. Consider this your first step in the right direction for having FUN in 2024. Grab your coziest blanket, warmest pajamas, and let’s celebrate the new year, Mom style! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD and Amelia Nagoski DMA Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Read the transcripts here Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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This episode was published on January 11, 2024.

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