Beating the Winter Blues: Science-Backed Tips to Try

Do the dark days of winter make you want to curl up under the covers and stay there until the sun shines again? You're not alone. Fewer daylight hours can impact our mood, productivity and even our cravings and sleep patterns. Ochsner Health family practice physician Whitney Hardy, MD, joins me to discuss why shorter, darker days can leave us feeling down in the dumps, how much vitamin D we really need and practical tips we can follow to beat the winter blues. LINK Connect with Dr. Whitney Hardy | www.ochsner.org/doctors/whitney-hardy Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.