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Beating the Winter Slump: How to Stay Fit, Healthy and Motivated During the Cold Months episode artwork

EPISODE · Jul 9, 2026 · 29 MIN

Beating the Winter Slump: How to Stay Fit, Healthy and Motivated During the Cold Months

from NIGHT TALK · host SAfm

Motshidisi Mojapelo, Founder of Mint Health & Wellness, Certified Personal Trainer, Breathwork & Sound Bath Practitioner 

Episode metadata supplied by the publisher feed · Published Jul 9, 2026

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Beating the Winter Slump: How to Stay Fit, Healthy and Motivated During the Cold Months

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