Because Feelings Matter #49: “I Practice Gratitude Every Day”

Can you find something to be grateful for every day? For more than 10 years, practising gratitude every day helped Caleen Chua stay away from spiralling negative feelings like depression and loneliness. On ‘Because Feelings Matter’, the founder of Yoga For Mums shares about how she coped with bullying in her adolescence, episodes of depression, and a health scare, through yoga, mindfulness and gratitude. Find out more about Yoga For Mums’ two-day retreat, ENLIVEN Women, happening from 23rd to 24th May. See omnystudio.com/listener for privacy information.