EPISODE · Sep 9, 2020 · 54 MIN
Because It's Not Always About the Food (feat. Jessica Procini)
from Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Outline:Meet Jessica Procini, emotional eating expertIdentifying the emotional eater, the picture in our heads vs realityFood addiction & emotional eating vs other addictionsUnderstanding this in the context of fundamental human needs, physical & emotionalHow do we talk about and address emotional eatingDefining "satiation," physical & emotionalThe 4 roots of emotional eating: fear, hyper-vigilance, self-abnegation & self-loathingWhat to do next, after identifying the rootThe underlying emotions of the 4 roots: loe, safety, sense of belonging/connection & happiness How to properly enroll supporters (or not!) to help us through the processKey takeawaysEmotional eating stealing our energy & what happens when we get that backLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Jessica on Instagram, Facebook & her website Quotes:"I was using food to numb myself. I didn't want to be numb anymore...and I didn't want to think about food all the time." - Jessica Procini"Now food is a nourishing asset." - Jessica Procini"Emotional eating only makes turbulent times more turbulent." - Jenn Trepeck
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What this episode covers
We've all had those moments...when making the nutritious choice feels like climbing Mount Everest. Why is that? Other times, we're eating in celebration, in consolation and frankly it can feel like food often fits any emotion! Enter Jessica Procini, emotional eating expert. Jessica and Jenn walk us through this complicated world of emotional eating, from identifying the emotional eater, understanding the root of the behavior and the underlying emotional need. The result of this work? A powerful new outlook, transformed habits and potentially achievement you never would've imagined. Become a Member: https://glow.fm/saladwithasideoffries/ Check Out Jessica's website: https://escapefromemotionaleating.com/ Jessica's IG: https://www.instagram.com/jessprocini/ Jessica's FB: https://www.facebook.com/EscapeFromEmotionalEating/
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Because It's Not Always About the Food (feat. Jessica Procini)
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