Becki Spellman: It's okay to struggle, it's just not okay to give up.

Connect and Rise with Becki Spellman, 4-time Olympic Trials Qualifier for the Marathon, coach, wife and mom.  Becki shares her running journey and her personal story of struggling with depression after becoming a mother.  Find out more about her turning point when she realized that the tools she needed to navigate hard times were already insider her.  Becki also poignantly discusses the lasting value of helping our fellow women to rise.  If we practice kindness with others, they often send it right back. https://talitha.com/ginameyer