Becky Hodgson: Managing pre-race anxiety, lessons from Hyrox, body image battles and finding joy in the process 🧱

This week we had the pleasure of speaking to Becky Hodgson, a personal trainer for 10 years, Hyrox world champs qualifier and Cross Country Champion. Becky shares about her experiences as a young athlete, how she lost the love of running, and subsequently re-found passion for the process and for high performance, taking this into Hyrox. We talk about pre-race anxiety, body image battles, the pressure to do it all, nutrition and fueling. Becky has loads of insights to share and we hope you enjoy this conversation as much as we did! Follow Becky here: @Becky_Hall_PT_Send us Fan MailSupport the show