Becky Meline on Confidence, Fear, and Performing Under Pressure | SheSports the Podcast

Maisie Boesiger sits down with sports psychologist Becky Meline of the SheSports app to explore the role confidence, mindset, and mental preparation play in performance both in sports and in life. Becky shares how athletes can manage pressure, overcome self-doubt, and build the mental tools needed to perform at their best. From handling expectations to learning how to trust yourself in big moments, this conversation offers insight not just for athletes, but for anyone navigating challenges and growth. Whether you compete on the field, in the gym, or in everyday life, this episode provides a deeper look at the mental side of becoming your best.