Become a Faster Runner WITHOUT Risking Injury

What this episode covers

BLACK FRIDAY 2024 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! Book an application call before the end of November 2024 to qualify (https://team.oxygenaddict.com/consultation-call/ ) In this episode, the third in our winter training mini-series, we're focusing on run training. We take a deep dive into how to structure your winter run training to build a strong base for next spring... Our baseline testing protocol to enable you to measure the progress of your run fitness & speed... How to become a faster runner while avoiding injury... The importance of steady pacing, the benefits of the nine-minute run/one-minute walk method for long runs, and the role of differing run sessions each week.

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Frequently Asked Questions

How long is this episode of Oxygenaddict Triathlon Podcast?

This episode is 19 minutes long.

When was this Oxygenaddict Triathlon Podcast episode published?

This episode was published on November 20, 2024.

What is this episode about?

BLACK FRIDAY 2024 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! Book an application call before the end of November 2024 to qualify (https://team.oxygenaddict.com/consultation-call/ ) In this episode, the third in our...

Can I download this Oxygenaddict Triathlon Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.