Become a More Resilient, Confident Runner with Hillary Allen

Runners at all ages and stages will benefit from listening to this episode: Hillary Allen, a professional trail runner, Trail Society podcast co-host, and author of Out and Back: A Runner’s Story of Survival Against All Odds, shares insight and advice about building resilience and confidence in running (and life!). With hosts Sarah Bowen Shea and Amanda Loudin, Hillary details:surviving a 150’ fall—and returning to racing a year laterbuilding your “confidence bank” with little checkpointsovercoming the sadness and negativity of a running injurybest practices for effective self-talkhow to embrace power hikingFeisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/Follow us on Instagram: https://www.instagram.com/themotherrunner/Cozy Earth: Use code: AMR to receive 20% off at https://cozyearth.com/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

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This episode is 52 minutes long.

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This episode was published on April 17, 2026.

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