Become BFF with your FEARS

Lest talk about fear as it is a constant emotion & feeling in our life. We literally feel it everyday and it is not a bad emotion or feeling, it actually helps us survive, motivates us. But what is important is to work with our fears, understand them, become BFFs with fear so it can truly work to our advantage. Previous ITGCP episode mentioned in this episode: EXERCISE: Digesting intense feelings: https://spotifyanchor-web.app.link/e/12n9NyErtCb This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.