Become Empowered By Your Emotions with Dr. Mavis Mazhura

Become empowered by your emotions, rather than stuck in them, by understanding their purpose or lack thereof. It's important to remember that though "feelings aren’t facts," they still matter. They are an intrinsic part of our whole humanness. Supporting emotional wellbeing starts with embracing the value of emotional information. Despite some of that information being outdated or maladaptive, it can still provide direction for what support, boundaries, changes, etc. you need to create a more enjoyable life. This knowledge can empower healthier decisions for individuals and organizations. (And relationships but that's for a different episode.) In this episode of Unlimited, I invited Dr. Mavis Mazhura to join me in a conversation about how to become empowered by your emotions.Some of what we talk about in this episode includes: How emotions feed holistic wellbeingThe role of emotions in corporate changeWhen emotions get you stuck vs help you moveSeparating emotions and identitySpiritual bypassing blocks to emotional processingA 5-step process to manage an emotionThank you for listening!If you enjoyed this episode, please share it! Take a screenshot of the episode to post in your stories and tag me: @unlimitedcoachvalWant to share your thoughts or have questions? Send me a message! I love to hear from you.You can email me at [email protected] or DM me on InstagramAND don’t forget to subscribe, rate, and review the podcast!LINKS FROM THIS EPISODE:Dr. Wayne Dyer – The Shift (Taking Your Life From Ambition to Meaning)Resmaa MenakemCONNECT WITH MAVIS MAZHURA:LinkedInFacebookNavigating the Rapids and the Waves of Life: 10 Lessons for Managing Emotions for SuccessCONNECT WITH VALERIE:FacebookInstagramGet email updates!Work with Valerie!Workshops & ResourcesSend us Fan MailSupport the show