Become less tired by disconnecting

To recover and get the well deserved rest when you are free, you need to mentally disconnect from work, according to a study by Bennett and Field. In this last episode for 2022, the 540th, I share four practical ways to do just that. What are your tricks for disconnecting from work easily when you are off? Let me know. Write to me, because I want more tips on just that (as well as on many other things). I may well share it with others who would also benefit from hearing them - with your permission, of course. Right now on the Structure Blog: Solve tomorrow's problems with structure today These episodes are also available as a weekly newsletter to your email. If you rather read than listen (or both!), sign up for a free subscription.