Become One With Your Mind, Body, And Spirit with Valentina Auliso

Everything is energy. The molecules that compose our entire universe vibrate at various frequencies and emit energy - even our physical bodies emit energy. And as we know, energy cannot be destroyed or created, it can only be transformed from one form to another. This is why all the traumas we carry physically, emotionally and psychologically impact the functionality of our energy systems which can materialize into physical ailments, like pains, sickness and disease. Today I speak with Valentina Auliso, who is a highly intuitive holistic teacher and mindfulness practice expert who helps people overcome past traumas and experiences. She is also the co-founder at The Val&Fred Factory where she provides consultancy services for companies & organizations who want to invest in their mental and spiritual well being. In this episode of the Fall In Love with Fitness podcast, Valentina and I discuss why she began her journey through spiritual healing, how emotional trauma can present itself in your physical body, and how pain will always be present in life, but it’s how you deal with that pain that makes all the difference.