Become the Archaeologist of Your Own Beliefs

Send me a text if you liked this episode.This is an episode about the stories we carry — and the moment we finally put them down.Dr Kirstey Holland shares why healing in perimenopause isn’t about doing more, but about releasing what’s been weighing you down. Through personal reflections on food addiction, shame, autoimmunity, and nervous system survival, she invites you into radical honesty, simplicity, and self-compassion.Your body is not against you. Your symptoms are not your identity. And your vitality is closer than you think.Support the showThe information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.Visit us online for more information or if you wish to work with Dr Holland.thehollandclinic.comFor your daily dose of women's health related info and ideas  on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram instagram.com/thehollandclinic