Become the CREATOR of your life: The Sacral Chakra | Episode 10

Schedule time HERE to learn more about our upcoming 1:1 program, Grounding into Vision__________________Welcome to week two of our Self Activation mini series, where we deep dive into our 7 primary chakra centers, one at a time. This is a journey into the interconnected nature of our energetic, physical, mental, and emotional bodies; and how we can begin to move through the blockages in our life.In today's episode we dive into the inner lessons of the sacral chakra. Our sacral chakra is the source of our personality, creativity, emotions, and sexuality. We also dive into some tips around cultivating the creative process in your life.A balanced sacral chakra allows for the flow of life to move through us. We experience the ups and downs fully, without grasping or attaching to outcomes. We move with the flow of life, versus resisting. Creativity flows through us, to express our gifts and help the world find joy, flow and expression. Our intuition and emotional intelligence guides our life path and purpose, versus control and mental analysis _________________Key Moments:Sacral Chakra, SvadhisthanaColor: OrangeElement: WaterLocation: 3” below navel, developed ages 7-14What are some of the common blockages? Repressed emotionsEmotional and/or sexual trauma, grief, chronic stress (especially during childhood)Emotionally codependent families Sexual trauma in our lineage  Signs of a blocked sacral chakraUnemotional/ numb / exhausted Lack of inspiration, excitement, creativity Shame or guiltInability to focus Insecure, fearful, aloof, shy Sexual repression/ low libido Signs of an overactive sacral chakraExcessive sex driveOverindulgingObsessive exercise Tension and frustrationOverly emotional/ emotional dependence Constipation, kidney, lower back pain Ways to balanceThe color orange (food/ crystals) & foods rich in healthy fats Hip and lower back openers (yoga)Practice safe and expressive sexuality Go somewhere in nature that elicits emotions… feel what arises Connect with water Journal about emotions, letting go of what no longer serves you Do something fun and creative… find simple pleasures in life The Creative Act: Rick Ruben (4 stages of creation) Seeds: Gathering potential starting points, exploring Experimentation: Play with seeds, without expectations. Follow the threads of what excites you (emotions are the guiding post at this point)Crafting: Cultivate a clear sense of direction, to start filling in the lines. Work on multiple projects during this stage, to stay unattached. Delegate what doesn’t light you upCompletion: The works essence rings clear, time to share and receive feedback from outside sourcesWhether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra Guide