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EPISODE · Jul 19, 2021 · 54 MIN

Become the Happiest Person You Know

from Dear Gabby · host Gabby Bernstein

What if I told you the key to feeling good is to stop feeling bad? You might think to yourself, “How can I stop, Gabby?” Even if you’re suffering deeply at this moment, it’s possible to shift your thoughts and feel better. I’ll explain how on today’s episode of Dear Gabby. When you feel good, everything you need will come to you. The more you focus your attention and energy on feeling good, the more you attract what you want to experience in life. And the more you’ll become a Super Attractor! Put on Dear Gabby and go for a walk with me. Let me help you get to a better mood! Press play and set the intention to feel good! In this episode, you’ll learn:    How to transform your fear-based beliefs into faith Powerful tools to live a Super Attractor life My method to stop resisting the good things in your life 3 ways to show up for yourself Ways to identify and heal childhood wounds  An amazing technique to release judgment and shame RESOURCES: The following are helpful resources and books I mention within the episode.    Listen to more Dear Gabby here: www.deargabby.com    MEDITATION CHALLENGE On August 1 I start my 21-day Meditation Challenge for anyone who wants to calm anxiety, feel awesome and elevate every area of their life! When you join the Meditation Challenge you’ll get:    21 daily meditations (a different style each day)  Exclusive member platform and journal  Daily emails to keep you on track (plus text support if you want it)  Community support (literally the coolest group ever!)  A live training session with me on Day 21!    Click here to join! https://bit.ly/3dT1toq MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ztzGUN BOOKS Super Attractor  https://bit.ly/3iJKZSR Judgement Detox https://bit.ly/3xpl2MF The Universe Has Your Back https://bit.ly/3pZoWsV MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources https://bit.ly/3pVKNS6 Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression https://bit.ly/3cGp6QE   PARTNERS Go to GreenChef.com/gabby100 and use code gabby100 to get $100 off including free shipping!   Go to publicgoods.com/GABBY or use code GABBY at checkout to receive $15 off your first order.   Go to DRINKOLIPOP.com/GABBY or use code GABBY at checkout for 15% off your purchase!   Produced by Dear Media.    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

What if I told you the key to feeling good is to stop feeling bad? You might think to yourself, “How can I stop, Gabby?” Even if you’re suffering deeply at this moment, it’s possible to shift your thoughts and feel better. I’ll explain how on today’s episode of Dear Gabby. When you feel good, everything you need will come to you. The more you focus your attention and energy on feeling good, the more you attract what you want to experience in life. And the more you’ll become a Super Attractor! Put on Dear Gabby and go for a walk with me. Let me help you get to a better mood! Press play and set the intention to feel good! In this episode, you’ll learn:    How to transform your fear-based beliefs into faith Powerful tools to live a Super Attractor life My method to stop resisting the good things in your life 3 ways to show up for yourself Ways to identify and heal childhood wounds  An amazing technique to release judgment and shame RESOURCES: The following are helpful resources and books I mention within the episode.    Listen to more Dear Gabby here: www.deargabby.com    MEDITATION CHALLENGE On August 1 I start my 21-day Meditation Challenge for anyone who wants to calm anxiety, feel awesome and elevate every area of their life! When you join the Meditation Challenge you’ll get:    21 daily meditations (a different style each day)  Exclusive member platform and journal  Daily emails to keep you on track (plus text support if you want it)  Community support (literally the coolest group ever!)  A live training session with me on Day 21!    Click here to join! https://bit.ly/3dT1toq MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ztzGUN BOOKS Super Attractor  https://bit.ly/3iJKZSR Judgement Detox https://bit.ly/3xpl2MF The Universe Has Your Back https://bit.ly/3pZoWsV MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources https://bit.ly/3pVKNS6 Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression https://bit.ly/3cGp6QE   PARTNERS Go to GreenChef.com/gabby100 and use code gabby100 to get $100 off including free shipping!   Go to publicgoods.com/GABBY or use code GABBY at checkout to receive $15 off your first order.   Go to DRINKOLIPOP.com/GABBY or use code GABBY at checkout for 15% off your purchase!   Produced by Dear Media.    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Dear Gabby?

This episode is 54 minutes long.

When was this Dear Gabby episode published?

This episode was published on July 19, 2021.

What is this episode about?

What if I told you the key to feeling good is to stop feeling bad? You might think to yourself, “How can I stop, Gabby?” Even if you’re suffering deeply at this moment, it’s possible to shift your thoughts and feel better. I’ll explain how on...

Can I download this Dear Gabby episode?

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