Become Who You Are: A New Theory of Self-Esteem, Human Greatness, and the Opposite of Depression - Ryan Bush : 262

Ryan Bush discusses the concept of psychitecture, or biohacking the mind, and how it can optimize mental well-being. He explains the equation for happiness and the importance of virtues in achieving fulfillment. Ryan also delves into the role of the default mode network in self-evaluation and mood regulation. He emphasizes the need for action rather than relying solely on affirmations. Ryan explores the influence of society on shaping virtues and offers advice for navigating problematic virtues. He shares his recommended books and discusses his personal rituals and practices. Finally, Ryan provides information on how to connect with him and his work. Get Ryan's New Book Timeline 00:00 Introduction 00:32 Psychitecture: Biohacking the Mind 02:19 The Equation for Happiness 06:43 Prioritizing Virtues 09:57 Depression and Identity 13:08 The Default Mode Network 15:06 The Pitfalls of Affirmations 18:56 Shaping Virtues in Society 19:49 Navigating Problematic Virtues 21:48 The Importance of the Default Mode Network 26:09 Action as the Antidote 29:50 Becoming Who You Are 36:31 Crafting a Virtue Portfolio 39:09 Recommended Books 41:13 Rituals and Practices 44:26 Connect with Ryan Bush