Become Your Best Self | Episode 28

from Know More Do Better · host Lisa Pircher-Reid

In this episode we cover Step Six of Mental and Emotional Health: Be Yourself. Chapters covered in this episode include: Love and accept yourself Be authentic and unapologetically you Find comfort in emotional vulnerability Ditch your labels Be your best self Be your own support person Find or create your optimal environment Practice regular self-examination References from the chapters covered in today's episode: Brown, B. (2010). The gifts of imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are. Hoare, K. (2020, July 10). What is empathy disorder? Retrieved from Counselling Directory:. Psychological Health Care. (2019, November 21). Learn how to self love. Retrieved from Psychological Health Care: Brown, B. (2021). Atlas of the Heart. Seligman, M. (2012). Flourish: a visionary new understanding of happiness and wellbeing. Robbins, A. (2001). Awaken the giant within - take immediate control of your mental, emotional, physical and financial destiny. Horton, T. (2014). The Big Picture: 11 laws that wll change your life. David, S. (2017). Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life. Useful links / references for more from us: Our website at ProcessingMind.com Our Online Courses (includes both FREE mini courses and paid premium courses) CopyTweaker (our tech start-up where you start free and pay only as you grow - to launch any side hustle or idea, from start-ups to scale-ups) @pircherreid on Instagram Music by: The Processing Mind

Episode metadata supplied by the publisher feed · Published Dec 30, 2023

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Become Your Best Self | Episode 28

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