Become Your Own Behavior Scientist

"I know what to do… I just need to do it.” Sound familiar? The problem isn’t a lack of knowledge—it’s a lack of action. In this episode, Coaches Alyssa and Chauntae, experts in behavior change, dive into how shifting your identity and the stories you tell yourself can transform your habits—and your life. Tune in for mom-tested tips, expert insights with real-life examples, and practical strategies to help you break through resistance and start living up to your full potential, one habit at a time. Enjoy, athletes! 💪🏽VALUES ASSESSMENT FOR YOU: https://drive.google.com/file/d/17mjJBRQNbNiEf7hkaPpys4z30mATssBr/view?usp=drivesdk WEBSITE: https://www.pathtogoals.com/ ❤️Love the Podcast?? Please leave us a five star review to reach more women like you! 💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Athlete Transformation Program and schedule a free consult with one of our staff members!1:1 coaching application link: https://link.pathtogoals.com/widget/form/LFNxqqrTvSMgLBynhePx