Becoming A Fast Runner | Motivational Triathlete Stories

from Unstoppable With Shangrila Rendon · host Shangrila Rendon

In this episode, Coach Shangrila Rendon talks with Julie about how she came from being a novice marathon finisher to now competing against the fastest runners around the world with only FOUR (4) YEARS of marathon running experience. - Phoenix Marathon (2018): 3:42:01 @ 8:28 min/mile - Current Marathon PR (2020): 3:19:30 @ 7:37 min/mile - Current Half Marathon PR (August 14, 2021): 1:38:06 @ 7:33 min/mile

Episode metadata supplied by the publisher feed · Published Feb 15, 2022

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Becoming A Fast Runner | Motivational Triathlete Stories

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