Becoming A Mentally Stronger Athlete *FOR TEENS*

Struggle with negative self talk during your games? Or butting heads with your coach or teammates? Make sure you tune into this inspiring episode with sports counselor, Lela Nomura, to hear her best tips on how to build mental strength as an athlete and better handle the challenges that come with competing in sports.  Check out more of Lela's tips and tools on her instagram: @themindgymllc