Becoming a More Confident Podcast Guest | Rhysa Sisco

Does podcast guesting ever make you feel nervous, anxious, or uneasy? It doesn't have to be that way! In this episode, Rhysa Sisco explains how to identify the state of your nervous system so you can build a toolbox to feel more confident, communicate more effectively, and deliver a powerhouse talk when you are guesting on a podcast! Get ready to learn how 30 seconds can lead to a calmer podcast guesting experience! MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/244Key Moments:00:00:15 - The Fear of Being a Podcast Guest00:02:05 - Regulating the Nervous System00:05:37 - Creating a Toolbox for Confidence00:10:57 - Conclusion: Using Tools Throughout the DayTimestamped Summary:00:00:15 - The Fear of Being a Podcast GuestThe hardest part of wanting to be a podcast guest is feeling confident. Fear of rejection, anxiety about what to say, and the fear of freezing up can hold you back. It's important to overcome these fears and feel safe with yourself and communicating.00:02:05 - Regulating the Nervous SystemRegulating the nervous system is key to feeling confident as a podcast guest. By creating a sense of safety, you can overcome imposter syndrome and anxiety. Understanding the different states of the nervous system and using sensory tools can help you regulate and show up as your best self.00:05:37 - Creating a Toolbox for ConfidenceBuilding a toolbox of sensory tools can help you regulate your nervous system in different states. By identifying tools that make you feel calmer or more present, you can use them before and after triggers to feel more confident. This toolbox can be tailored to your specific needs as a podcast guest.00:10:57 - Conclusion: Using Tools Throughout the DayIncorporating daily tools into your routine can help you stay calm and confident. Additionally, using tools before and after triggers can help you manage anxiety or anger. By knowing when and how to use these tools, you can show up as your best self and create a strong connection with your audience.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/244PodMatch has officially launched a podcast network for independent interview-based podcasts! To apply to be part of the network, please visit https://PodMatch.com/network and press the "Join Network" button in the top center of the screen. While you're there, be sure to check out some of the incredible shows in the network!