Becoming a more efficient runner with Paul MacKinnon | The Balanced Runner

On today's show I sit down to chat with running coach, Paul MacKinnon. Things we discuss: -The most common running deficiencies -Where most people are going wrong -Where to start when aiming to improve -The reason behind shin splints -Is lower back pain when running from lazy glutes and hamstrings? -Is there similarities between sprinting and regular running technique? -Paul's thoughts on the marathon world record -How to efficiently run downhill -Why AFL athletes suffer so many hamstring tears + much more @thebalancedrunner Paul's Facebook - The Balanced Runner https://www.thebalancedrunner.com.au/ Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Instagram: @djkfitness Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Learn more about your ad choices. Visit megaphone.fm/adchoices