Becoming Absorbed in Peaceful Open Presence

When the mind won’t settle — when thoughts spin, tension lingers, or self-criticism keeps you restless — it’s hard to find any real peace. This meditation invites you to gently let go of everything that isn’t calm, open, and present, and to rest more and more fully in the simplicity of peaceful awareness itself. Over time, the noise quiets, and what remains is a steady, grounded presence you can return to anytime.You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/talk-meditation-letting-go-of-old-baggage-for-a-better-future/