Becoming an Instrument of Peace

In this meditation, I invite you into a Franciscan way of praying and meditating, rooted in peace.Within the Capuchin tradition, meditation is understood as a place where anxiety loosens its grip and the heart finds rest. Inspired by the wisdom of St. Francis of Assisi, we return to the simple intention of becoming an instrument of peace, first within ourselves, and then in the world around us.As awareness settles with the breath, we choose inner peace gently, without force. We rest in the ebb and flow of breathing and reflect quietly on the situations in our lives that might change if peace were allowed to lead. Distractions are met with kindness, and a single word becomes an anchor, drawing attention back again and again.This daily guided meditation offers a moment of calm, whether you are pausing during the day or winding down before sleep, helping you cultivate steadiness, openness and a peaceful presence. 00:00 – Welcome back 00:15 – The Capuchin tradition of meditation 00:28 – Meditation as the end of anxiety 00:45 – A life shaped by peace 00:57 – Becoming an instrument of peace 01:37 – The bell 02:35 – Awareness of the breath 04:55 – Choosing inner peace 08:05 – Resting in the ebb and flow of breathing 08:25 – Where peace is needed 08:45 – Imagining ourselves as instruments of peace 10:18 – Closing bell 15:35 – Returning with breath and openness 16:15 – Noticing demands on attention 19:50 – Meeting distraction with kindness 20:15 – Anchoring with the word “peace” 23:15 – Final bell Hosted on Acast. See acast.com/privacy for more information.