Becoming aware of our patterns

This episodes explores the importance of becoming aware of negative patterns of relating.  Questions for reflection: What am I afraid of? What am I trying to protect? What is familiar to me about this exchange? What early memories are stirred? What really matters to me? What do I ultimately want?  Mentions: Eckhart Tolle: How the Pain-Body Affects Relationships  https://youtu.be/5jSpDZVM1WE If you have comments about this episode or topics you'd like me to explore in future episodes, please submit them here:   https://www.rachellelamb.com/contact-rachelle