Becoming Aware of Stress | Manage Stress

from Mindfulness Mann Se · host Mann Talks

Stress can build up slowly, often without us noticing. This audio helps you become aware of stress. It offers a simple exercise to notice the subtle ways stress shows up in your body and mind, so you can manage it better.If you’d like support or want to learn more :📞 Mann Talks Helpline: 8686139139 (Mon - Sun; 9 AM – 8 PM)🌐 Website: www.manntalks.orgDisclaimer : These resources are for emotional wellbeing and mindfulness support and are not a replacement for professional medical care or emergency services.

Episode metadata supplied by the publisher feed · Published May 27, 2026

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Becoming Aware of Stress | Manage Stress

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This episode was published on May 27, 2026.

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