Becoming Embodied, Part Two: Yarrow Bucans

Last week we dropped part one of somatic healer and therapist Yarrow Bucan’s body story, and today, part two will pick up right where we left off. There is a reason I split this episode up into two parts— there's a lot to digest here. Today will be a crash course in the healing modalities that have helped Yarrow herself and led her to create the methods she uses directly with her clients today. We talk about polyvagal theory and what cultivating inner safety looks like when it comes to the body. Yarrow also talks about spiritual bypassing and how life changing processing her childhood trauma and reparenting herself has been— when we bypass that work, our body creates dis-ease (disease) from all the emotional stress that is still stored in the body. Clearly this episode is a doozy, it’s genius, it’s what could change the whole world into a more compassionate and connected place, and it all starts with cultivating inner safety so your body, soul, and mind can feel safe to be free. The body knows! So grab something cozy to sip perhaps, sit back, and get ready to have your mind blown. Please subscribe, share, and review and follow us on instagram @freebodypodcast Find out more about Yarrow and what she's offering on instagram @healwithyarrow or her website yarrowbucans.com