EPISODE · Mar 26, 2020 · 58 MIN

Becoming Fearless

from FUELED | wellness + nutrition with Molly Kimball

An up-close look at how fear and self-doubt can hold us back from success – or worse – prevent us from even taking the first step. As we all settle into a new normal, Warren Fitzmorris, Mental Performance Coach with Ochsner Health, shares strategies to face fears head-on and how to view setbacks as part of our growth process, not failure. [Inside Tip: Looking for an immediate release? Warren leads us through guided mindfulness in the last 5 minutes]Links:Contact Warren: [email protected] | 504.703.0805Apps: Search in app store for mindfulness; here are Warren’s favorites: HeadspaceCalmOakSmiling MindBooks:Inner EngineeringMeta HumanMindfulness for Beginners (Jon Kabat-Zinn)The Mindful AthleteWebsites for Parents/Kids:https://positivepsychology.com/mindfulness-for-children-kids-activities/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

An up-close look at how fear and self-doubt can hold us back from success – or worse – prevent us from even taking the first step. As we all settle into a new normal, Warren Fitzmorris, Mental Performance Coach with Ochsner Health, shares strategies to face fears head-on and how to view setbacks as part of our growth process, not failure. [Inside Tip: Looking for an immediate release? Warren leads us through guided mindfulness in the last 5 minutes]Links:Contact Warren: [email protected] | 504.703.0805Apps: Search in app store for mindfulness; here are Warren’s favorites: HeadspaceCalmOakSmiling MindBooks:Inner EngineeringMeta HumanMindfulness for Beginners (Jon Kabat-Zinn)The Mindful AthleteWebsites for Parents/Kids:https://positivepsychology.com/mindfulness-for-children-kids-activities/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Becoming Fearless

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This episode is 58 minutes long.

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This episode was published on March 26, 2020.

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