Becoming Happier and Healthier with Sleep, Nutrition, and Simple Lifestyle Changes Part 2 with Dr. Anu French

Welcome back to part 2 of my incredible conversation with Dr. French! In this episode, we continue our discussion of holistic health. Dr. French emphasizes the importance of nutritional content over calorie counting and how important keeping a plan for yourself is. She also shares many of the healthy habits she includes in her daily life and shares her advice on how to look at health to create a sustainable, balanced lifestyle rather than a short-term intervention. The book recommendation this week: The Microbiome Solution by Dr. Robyne Chutkan. Learn more about Dr. Anu French at her website! https://www.anufrench.com/