Becoming her part 3: Tips for building muscle, how it impacts fat loss, and your metabolism

from Balance and Barbells · host Kayla Durck

In today's episode, I am sharing the secrets I tell my clients on how to build muscle mass, how it impacts your body composition, fat loss, and metabolism. Grab the group coaching call download Metabolism Reset Guide Summer challenge kitJoin the 12-week summer sprint challengeShare feedback/send fanmailResourcesThe body recomp challenge - waitlist1:1 coaching - The Body Recomp Method6 rules to a successful body recompHigh protein and high fiber cheat s Support the showInstagram | TikTok | YouTube | Pinterest

Episode metadata supplied by the publisher feed · Published Jun 27, 2025

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Becoming her part 3: Tips for building muscle, how it impacts fat loss, and your metabolism

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This episode is 28 minutes long.

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This episode was published on June 27, 2025.

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