Becoming Her: Week 1 - Energy as a Foundation

Week 1 · Energy & FoundationsThis is part of an eight-week series called Becoming Her: The 8-Week Reset.Rebuild your energy and reconnect with your body.Journal Prompt: How does my body feel right now, and what needs more attention?Reset Action: Check your iron levels and focus on iron-rich foods like lentils, tofu, spinach, sesame seeds, or spirulina.  Take a sleep audit and come up with ideas to help sustain better sleep patterns.Connect on Instagram @livewellnz