Becoming Indistractable with Nir Eyal

Getting distracted isn’t just about how it affects your productivity. It’s about how it affects your level of suffering, as it pulls focus away from the people and things that matter most deeply to you. Especially in our current digital age, prioritization is incredibly tricky, and yet more important than ever. In this episode, host Prerna Manchanda speaks speak with world-renowned author Nir Eyal about his book Indistractible, and he shares how to get the best from technology without it getting the best of us. Prerna and Nir discuss how to start identifying the triggers that lead to distraction, as well as practical, realistic tools to help you make for time for traction—actions that pull you towards your intentions (and away from suffering). They critically review what’s wrong with the current tech narrative, which currently leaves users (all of us) feeling helpless and Nir offers empowering advice about how to “hack back” tech. In this episode, Nir illustrates why becoming Indistractable is the skill of the century and he generously shares the framework for how we can all get there. Visit www.technicallyspiritual.com for the show notes, offerings, and more!