EPISODE · Jun 6, 2019 · 16 MIN

Becoming Mindful

from Your Best Self- TURNING THE TIDE, (The Journey of Releasing) · host Brenda Shoshanna, Ph.d.

What we pay attention to affects our lives deeply. Yet our attention is so often caught and trapped by the endless demands and stimuli in the world. Paying attention to one thing after another we end up scattered, exhausted and often confused.However, there is a way to take our attention and lives back, to harness our scattered attention and energy, and build a heartwarming life that is beneficial to all.

What this episode covers

What we pay attention to affects our lives deeply. Yet our attention is so often caught and trapped by the endless demands and stimuli in the world. Paying attention to one thing after another we end up scattered, exhausted and often confused. However, there is a way to take our attention and lives back, to harness our scattered attention and energy, and build a heartwarming life that is beneficial to all.

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Becoming Mindful

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This episode is 16 minutes long.

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This episode was published on June 6, 2019.

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